Quick overview:
Apple Health is a pre-installed app on mobile iOS devices that offers a number of features. You may already be familiar with many of them, but Apple Health also has some functions that have so far remained hidden to many. For example, in combination with the Apple Watch, there is a wider range of features available to you as a user. The ability to track your heart rate in real time during a big win at Vulkan Vegas Casino is just one small example of the range of Apple Health features.
The basics of Apple Health
Whoever opens the app, which is pre-installed on iPhones by default, will first see an overview. Several factors are highlighted here, one of which is the daily steps. When you open Apple Health, unless you have made other settings, you will see the number of steps you have taken today. If you scroll further down, you will also find a diagram of the volume your ears have been exposed to on the respective day through connected headphones.
Clicking on the respective data also allows you to obtain further information on the individual topics. For example, the steps offer you the opportunity to compare your daily performance to date with other days. The average of certain weeks or months can also be displayed in this way. As the number of steps for a day is illustrated with the help of a bar chart, you can quickly see which days you were particularly active.
Emergency passport for emergencies
A very neglected part of the Apple Health app is the emergency passport. This was designed for emergencies and is intended to help emergency services find out important data about a patient. The emergency passport not only provides important information about the person, such as name, address and date of birth, but can also reveal medically relevant facts.
If you have an allergy or pre-existing condition, you can enter this in your emergency passport. In addition, the blood group and a possible organ donor card can also be entered. The emergency passport is rounded off by one or more emergency contact(s) who should be contacted in an emergency. In case of doubt, this information can provide emergency services with crucial information about possible complications during initial treatment.
Monitoring walking stability
Today's smartphones have a lot of sensors that can track precise movements. Apple recently added a new feature to the Health app, which can now assess the walking stability of people at high risk of falling. If there is a negative development over time, the smartphone can send a warning via push notification.
Before the analysis of the movement can begin, however, the Apple Health app needs some data about the respective user. This includes, above all, the date of birth, which can provide the system with information about possible walking behavior. With the function of being able to assess stability when walking, the Apple Health app makes an important contribution to fall prevention. Although further measures should be taken, this feature can help older people in particular and those at risk of falling to get through everyday life accident-free.
Apple Health as a supplement to other apps
Although Apple Health itself offers extensive data and information for a free service, there is still room for improvement in terms of features. However, in the event that the analysis or data collection of the Apple Health app reaches its limits, there is a large selection of available alternatives. These are generally also available free of charge, but have a number of functions that can be added through in-app purchases.
However, if you only want to record calories consumed, for example, there is a large selection of free apps for this. The combination of an Apple Watch and the Health app could also have a positive effect on data collection. If third-party apps are also included, you can follow large parts of the development of your personal health live and in color on your smartphone and assess it according to your own standards.
App omnipresent in everyday life
In everyday life, there are a number of situations in which we are confronted with data from the Apple Health app. For example, we are notified if we are listening to music at a volume that is too high from a medical point of view. In the default setting, the device will even intervene completely automatically and reduce the volume of the music. Although the setting can be reversed manually immediately, the notification is an important reminder if the volume is accidentally set too high. In general, Apple Health offers us a lot of support in everyday life, which we would like to summarize again below:
- Counting your daily steps;
- Detecting the volume of music being played;
- Tracking walking stability;
- Establishing an emergency passport for emergencies.
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